The Role of Tendonitis in Repetitive Strain Injuries

Jul, 12 2023

Understanding Repetitive Strain Injuries

As someone who's been living with a repetitive strain injury, I know first-hand how debilitating it can be. Repetitive strain injury (RSI) is a term for pain and other symptoms resulting from repetitive movement and overuse of certain body parts. The condition mostly affects parts of the upper body, such as the forearms and elbows, wrists and hands, and neck and shoulders.
The symptoms of RSI can range from mild to severe and may persist even after stopping the repetitive activity. They include aching, pulsating pain, stiffness, tingling, numbness, and weakness.

What is Tendonitis?

Let's now dive into what tendonitis is. Tendonitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint. It's most commonly observed in wrists, elbows, shoulders, hips, knees, and ankles. It's often caused by minor, repetitive impact on the affected area, or from a sudden more serious injury.

The Connection Between Tendonitis and Repetitive Strain Injuries

So, how does tendonitis relate to repetitive strain injuries? Well, it's quite simple. Tendonitis is actually one of the most common types of RSI. It's often caused by repetitive tasks, awkward positions, or excessive force. These activities can cause the tendon to become inflamed, which leads to pain, swelling, and impaired function.

Causes of Tendonitis in Repetitive Strain Injuries

Next, let's discuss what causes tendonitis in the context of repetitive strain injuries. Activities that can cause such injuries typically involve repetitive motions or maintaining a certain position for extended periods. For instance, typing on a keyboard, using a mouse, or playing a musical instrument could lead to tendonitis. The risk is amplified if the activity involves forceful exertion, awkward positions, or not taking enough breaks.

Preventing Tendonitis and Other Repetitive Strain Injuries

Prevention is always better than cure, isn't it? To help prevent tendonitis and other repetitive strain injuries, consider taking regular breaks from any repetitive activity, stretching before and after activities, and using appropriate equipment or aids. For example, use an ergonomic keyboard if you type a lot, or wear a wrist brace if you're prone to wrist tendonitis.

Treatment Options for Tendonitis

Let's now talk about treatment options for tendonitis. Generally, the treatment focuses on relieving pain and reducing inflammation. Some options include rest, physical therapy, taking over-the-counter pain relievers, or getting a corticosteroid injection. In severe cases, surgery may be necessary. Always consult with a healthcare professional for the best course of action.

The Role of Physical Therapy in Managing Tendonitis

Physical therapy plays a vital role in managing tendonitis. A physical therapist can help improve your strength and flexibility, which can relieve pain and prevent further injuries. They can also show you how to adjust your movements to protect your tendons.

Lifestyle Modifications for Coping with Tendonitis

Finally, let's discuss some lifestyle modifications you can make to cope with tendonitis. Start by maintaining a healthy weight, as excess weight can put more pressure on your tendons. Also, consider stress management techniques like meditation and deep breathing, as stress can cause your muscles to tense up and put more strain on your tendons.

Living with Tendonitis: A Personal Perspective

Living with tendonitis is not easy, but it's certainly manageable. With the right treatment, preventive measures, and lifestyle modifications, you can significantly reduce your symptoms and improve your quality of life. Remember to always seek professional help if your symptoms persist or worsen.